Chicken roll-ups

Ingredients

1 wrap or tortilla

 

1-2 tbsp houmous

3 fat slices cooked chicken breast (Leafovers)

¼ avocado, taken out of its skin

3 cherry tomatoes

cheddar,  grated to make about 1 tbsp

Directions

Put a wrap on a board or plate. Spread the houmous onto the middle of it using a spoon or butter knife.

Tear up the chicken in a line to the middle of the wrap. Chop the avocado and put it next to the chicken.

Squish the tomatoes onto the wrap by squeezing them and tearing them in half.  Sprinkle on some cheese.

Roll up the wrap and press it down firmly.

First Grader Reading tips & tricks

I found an article how to help my first grader girl to read. Games are an easy way to help her. A good way is to play word games and board games. One more way is to help the child fix her own reading errors, make her helpful questions to find the correct answer. It’s important to encourage her write a bit each day like the shopping list “milk…” or write important date on his/her calendar. It’s very important to talk to your child’s teacher very often.

source: PBSparents

 

 

 

 

 

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